Basil seeds: Kashmir’s popular choice to stay hydrated in Ramzan

Srinagar: As Ramadan begins, Muslims around the world observe fasting from sunrise to sunset. Long hours without food and water can lead to dehydration and fatigue, making it important to choose the right foods for energy and hydration.

One such superfood is basil seeds, known as Babri Byool in Kashmir. These small black seeds come from the sweet basil plant and are widely used during Ramadan for their cooling and hydrating effects.

Basil seeds are packed with fiber, protein, calcium, iron, magnesium, and vitamins, making them an excellent addition to Suhoor and Iftar meals.

Here’s how they benefit your health:

Boosts nutrition: They help restore lost nutrients like carbohydrates, proteins, and minerals, keeping the body energised.

Aids digestion: High in fiber, they act as a natural detoxifier, preventing stomach issues like bloating and indigestion.

Relieves constipation: Soaking basil seeds in milk and drinking them before bed can improve bowel movements.

Soothes acidity: If you experience stomach burns, consuming basil seeds for a week can bring relief.

Cools the body: These seeds have natural cooling properties, making them ideal for hot summer days.

Reduces stress: Basil seeds have a calming effect on the body and mind, helping to relieve stress and improve focus.

Controls appetite: Soaking the seeds and consuming them before meals can prevent overeating and keep you full longer.

How to consume

You can mix basil seeds with water, milk, yogurt, juices, or fruits. Let them soak for a few minutes until they become jelly-like before consuming.

Including basil seeds in your Ramadan diet can help you stay hydrated, cool, and energised throughout the month.