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12 reasons why you should include Basil seeds in your diet

Breaking the fast during the Holy month of Ramzan with basil seed drink (babri treash) has been an age old tradition in Kashmir. This refreshing magic drink and Ramzan are so closely connected to each other that it is almost impossible to think of the Holy month without this special drink.

Basil seeds are a versatile and highly nutritious option that can add flavour and tremendous health benefits to your everyday routine. From weight loss to stress relief, basil seeds have it all. So whether you’re looking for a fun addition to your kitchen garden or want to supplement your diet with some fiber-rich seeds, basil seeds are an excellent option.

Here are 12 surprising benefits of basil seeds that will convince you to make it a part of your everyday routine even after Ramzan:

1. It helps regulate blood pressure:

The eminent presence of potassium (a great vasodilator) in these tiny seeds works wonders to manage blood pressure by dilating the blood vessels and thereby increasing blood flow through the body.

2. Promotes dental health:

Since basil seeds have antiviral, antibacterial and antifungal properties, they are excellent for oral health. They make for a great mouth freshener and can be helpful in treating plaque, bad breath and cavities.

3. Aids in regulating blood sugar levels:

Basil seeds are widely used to treat type-2 diabetes and are known to be a boon for controlling blood sugar levels in the body. They interfere with the overall metabolic process of the body, as a result of which fewer carbohydrates get converted into glucose, making the blood retain less sugar.

4. Packed with Fiber

Basil seeds are loaded with soluble fiber, particularly pectin, which helps promote gut health, blood sugar and blood fat control, kills cancer cells, helps maintain a healthy weight, and improves digestion.

5. Improves eyesight:

Basil seeds are a vitamin A rich food which makes it a great choice for people suffering from poor eyesight. These seeds also contain a high percentage of beta carotene which helps nourish the eyes.

6. Relieves stress:

Studies have shown that basil seeds have a calm and soothing effect on the mind. They can help in reducing stress and anxiety. You can consume basil seeds if you experience tension and mental fatigue as they help to instantly boost your mood.

7. Basil seeds for weight loss:

Basil seeds are rich in dietary fibres, which makes them a superfood if you are looking to lose weight. Fibres aid weight loss by promoting the feeling of fullness, thereby preventing overeating and mindless eating.

8. Basil seeds benefits for skin:

Basil seeds benefit in promoting your skin and hair health due to the presence of proteins, folate, antioxidants and vitamin K. Your body secretes more collagen when it gets basil seeds regularly. The collagen boosts the creation of new skin cells. Thus, the damaged cells are repaired and the skin gets a glowy appearance.

9. Aids with constipation and bloating:

Basil seeds naturally detoxifies the body by eliminating toxins which helps regulate smooth bowel movement. It contains volatile oils that effectively help in relieving gas from your gastrointestinal and cleanses the stomach. Consequently, it provides relief from problems like bloating and constipation.

10. Basil seeds maintain body heat

Basil seeds act as a natural coolant. In tropical and comparatively hot countries, these are widely used in making juices and other drinks. People use them with water, honey, lemon or sugar. These drinks, when taken with basil seeds, work as a body cooling tonic. They lower the body heat almost instantly and spread a fresh aura throughout the body.

11. Helps tackle muscle pain:

Since basil seeds have anti-inflammatory properties, they help to relax the muscles and relieve pain. It is also beneficial in alleviating thorat pain and headaches.

12. Provides relief from cold and cough:

Yet another benefit of Basil seeds is its antispasmodic property. These power seeds soothe the spasmodic muscles and help them relax. The antispasmodic property helps to control whooping cough and also aids in strengthening the body’s immune system by keeping common cold and flu in check.


Disclaimer: The information included at this site is for educational purposes only and is not intended to be a substitute for medical treatment by a healthcare professional. Because of unique individual needs, the reader should consult their physician to determine the appropriateness of the information for the reader’s situation.

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